Mindbody Approach To Stress
Services
Private Practice
Focusing on supporting you personally to apply a MindBody Approach to your current challenges.
Group Courses
Groups are run over 8 weeks for 2 hrs each week. The groups are designed to empower you to use your difficulties as a means of transforming what is not working for you. The course requires active participation and numbers are limited. Weekly scheduled phone sessions are included in the 8 week period for extra individualised support. Please phone me for further details and to discuss suitability.
Workshops
For anyone who has completed the 8 Week Course. You are welcome to attend workshops inperson or over zoom. Workshops vary in subject and are a mind body way of looking at the various phenomena. Example workshops:
-
How we know when depression is a time of incubation or an experience to be treated?
-
From loneliness to belonging
-
How to use anger wisely
-
Listening to the hearts true longing
About Me
This is your About section. Every website has a story and users want to hear yours. This is a great opportunity to give a full background on who you are and what your site has to offer. Double click on the text box to edit the content and add all the information you want to share. You may like to talk about how you got started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. You can also add a photo, gallery or video for even more engagement.
Client Experiences
"I received more useful help from Leeanne with understanding and working with PTSD than I have from my psychiatrist or psychologists"
John T. First Responder
"What Leeanne helped my sister in law experience in her last days of living made all the difference in her death."
Suzanne B.
"Part way through the course I had to visit my mother. She did something that really irritated me. I somehow remembered to use what we were learning and was so surprised how quickly I wasn't irritated anymore "
Adam L. HR Manager
FAQs
How Much of My Time Will This Take?
The same as most things, the more you put into this the more you will take out of it. everyone is in a different place in their life and only you know how much you can put it at the moment. There is homework that you can spend as much time as you habe reasonalby available to you. One of the great things about the course is that small amount of practice regularly does have a positive impact and can effect change
How is the course structured?
8 Week Course. 2 hour sessions weekly. Each week of the course is a sequential development of intensity and sophistication in skills.
The course is very participatory and whilst there is theory and explaination in various forms given, the main work is in participants having their own experience therefore all classes have a focus on pracitices. There are new pracitices introudced each week. At home practices and reflections given. All materials are supplied at commencment of the course. Please phone to discuss in further detail the material and suitabiltity
What types of issues can MindBody Approach help with?
MindBody Approach to Stress is heavily evidence based and has very positive results for people who want to manage issues such as fear, anxiety, feeling lost, stuckness, depressions, loneliness, pain a and other physical symptoms such as skin rashes, hypertension, insomnia. There is very real possibility for real transformation and people who are tired of living a life that has become habitual, devoid of meaning and aliveness find benefit.
